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5 Great Tips to know On Exercise and Top 5 Components of Physical Fitness

Do have exercises misconceptions that are preventing you from starting an exercise program? Clear up any confusion and let these exercise tips improve your...

Which Fitness Equipment Give you The Best Workout Treadmill or Elliptical Trainer?

We board a society obsessive about losing weight and getting fit. In response there are countless products on the market that claim to induce...

A Brief Overview of Heart Disease

Heart disease is one among the leading causes of death in most developed countries round the world, and also the number of cases is...

A Complete Guide of Atherosclerosis Symptoms, Causes, prevention and Treatment

Atherosclerosis the within of the arteries are thickened, hardened and stiffened, causing the space for blood flow to be narrowed or closed. this can...

How to Take Action to Personalize Your Workout Plan?

How to take action to personalize your workout plan? We have all heard this phrase before “the definition of insanity is to repeat the...

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